Austin Mindfulness Journal

Is Mindfulness Coaching Suitable for Children and Teens?

Dr. Kristin Vaughn

Published on: 14/05/2025

Can kids and teens really benefit from mindfulness? Yes—here's how age-appropriate mindfulness coaching helps with big emotions, focus, and anxiety.

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Does Mindfulness Work for Kids?

Dr. Kristin Vaughn

Published on: 13/09/2013

Yes, mindfulness works for kids. How hands-on exercises like Mind in a Jar teach children to handle stress, anxiety, and big feelings—and why earlier is better.

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